About: Scarborough Physiotherapy

“The most striking finding is that the parts of the brain most affected by exercise were those engaged in cognition or thinking rather than, say, movement. The other good thing about the findings is that exercise benefited research subjects of all ages, especially those over the age of 45.” https://www.cbc.ca/radio/whitecoat/aerobic-exercise-helps-your-brain-too-says-study-1.5415935?fbclid=IwAR0SRAwBUEsCCjj-gsUETIqGcU69Fb6M6YG9U2rc40sLTmMbOZur61Xgd5Q

   Even though it’s not the hot muggy☀️ summer weather we complained about in July (we would take hot and muggy right about now!😉); it’s just as important to stay well hydrated in the winter ❄– especially if you partake in high intensity exercise💪. Swap your cold beverages during the day for warm ones and have a Continue Reading

Some great info regarding low back spasms. https://globalnews.ca/news/5760303/how-to-treat-back-spasms/

Its National Physiotherapy Month! If you or anyone you know are curious about physiotherapy pass along our info and we would be happy to help! That’s how we roll! email: info@sc-injuryrehab.com

Is there a pill I can take for it? I will often be asked by a client if there is a pill or supplement that will solve the presenting musculoskeletal complaint. Especially after I reinforce that there will be an exercise component to the treatment plan that will need to be done outside of the Continue Reading